THIS CHALLENGE IS DONE ENTIRELY ONLINE
So You are Ready for Me To Teach You All You Need to Know About Carb Cycling?
WHAT WILL YOU LEARN IN THIS CHALLENGE?
I AM GOING TO TEACH YOU WHAT CARB CYCLING IS AND HOW IT WILL HELP YOU ACHIEVE OPTIMAL RESULTS WITH FAT LOSS!
NO MORE CONFUSION BETWEEN HIGH CARB, LOW CARB, AND NO CARB FAD DIETS
The best way to get back on track is to dive right in and commit yourself to something. Prevent the “I’ll start tomorrow” problem by just diving in to this challenge! When you sign up for the 21 day challenge now you are committing yourself to 3 weeks to really buckle down and focus on yourself.
When was the last time you really focused on yourself?
I mean really put your goals first?
Are you sick of looking after everyone else?
Feeling “sloppy”?
Wishing you had the time or drive to focus entirely on yourself?
WHAT BETTER TIME THAN NOW?
The best part is that you are not alone!!
You will have Michelle to cheer you on and help you along the way!
Already thinking of excuses??
What about my trip on the weekend? The wedding (or wedding’s) I have coming up? The family vacation? etc. etc.
DON’T WORRY!!
The way this challenge meal plan is set up, it allows you to still have a cheat meal here and there while still seeing results! Michelle’s motto is “train 4 life and be ready 4 anything” – meaning life happens, we can’t let these life events get in the way of reaching our personal goals – better yet, we plan and prepare for them so we can still stay on track and get results while still enjoying all that life has to offer!!
NO STARVATION DIETS HERE!
Does This Sound Like You?
What is Carb Cycling?
A carb cycling diet is a nutritional approach that switches between periods of low and high carbohydrate intake. Carb cycling diets focus on carbohydrate intake due to its primary role in metabolic processes that are related to burning fat and building muscle. The primary goal of a carb cycling diet is to deplete and refill muscle glycogen stores, help up-regulate fat burning and muscle building hormones, increase thyroid activity and even support one’s psychological state by not requiring hard to endure, long periods of low carbohydrates. High carbohydrate consumption causes the stimulation and release of insulin in the blood, which helps to shuttle nutrients into your muscles replenishing lost muscle glycogen, aid in recovery and stimulate protein synthesis. High carbohydrate days can top up energy levels and prepare your body for intense training days. Low carbohydrate days promote fat metabolism by causing your body to switch from carbohydrates to fat as its fuel source. Specifically, on low carb days, your body will burn through the glycogen you have stored from your high carb days and then dip into fat stores for energy. This process can help keep your body be more receptive to the insulin response, thus improving fuel utilization efficiency and your ability to trigger muscle building.
NO LOW CARB DIETS OVER HERE!!
THERE WILL BE MORE EXPLANATION AND DIRECTION ABOUT HOW TO CYCLE YOUR
CARBS IN THE MEAL PLAN THAT IS INCLUDED WITH THIS CHALLENGE.
Ok, I Know You Have Questions……
Here Are Some Answers To The Most Common Questions Regarding This Challenge, But If Your
Question Isn’t Listed Below Don’t Hesitate To CONTACT ME
WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT?
Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own.
Here is everything else you get:
- 21 Days of easy to follow meal planning
- Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout).
- Instruction on how to take before and after measurements/pictures in order to track your progress
- Regular email support, motivation, and nutrition coaching
- New recipes and workout ideas throughout the 21 Days to keep you motivated and prevent boredom
- BEST PRIZE OF ALL—- INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!
WHAT KIND OF MEAL PLAN IS THIS? WILL I HAVE TO STARVE FOR 21 DAYS?
The meal plan will be sent out a few days before your start date (you decide on your start date), so you have time for meal prep and mental prep! It is very easy to follow with basic meals & snacks, as well as many substitutions in case of allergies or food preference. This meal plan will teach you how to eat healthy and still enjoy life by enjoying good food — BUT STILL LOSE INCHES!!
NOTE: YOU WONT BE EATING CHICKEN AND BROCCOLI FOR 21 DAYS
I’M VEGETARIAN, VEGAN, OR HAVE LOT’S OF FOOD ALLERGIES — WILL THIS MEAL PLAN WORK FOR ME??
Yes!! There is information on how to substitute foods that you are not able to eat for others of the same type
THE CHALLENGE RECOMMENDS I EXERCISE 4 TIMES PER WEEK, BUT WHAT IS CONSIDERED A WORKOUT?
A workout is considered anything that get’s your heart rate up & is physically active for at least 30 minutes! If you go for a long walk because that is all you are able to physically do – that is fine! If you attend fitness classes or see a personal trainer – that is fine! If you perform one of the online workouts I provide you at home or at the gym on your own – that is fine! Any type of exercise for 4 days per week will help you dominate this challenge & look amazing after 21 days. Now obviously 5 or 6 days per week is fine also! Just bare minimum is 4 days per week!
THAT SHOULD BE ENOUGH TO MAKE YOU WANT TO
DON’T LIVE CLOSE? NO PROBLEM!
I DON’T LIVE NEAR YOU, CAN I DO THIS 21 DAY CHALLENGE ALL ONLINE??
YES! I have had many people take part in challenges in the past from cities all over the world and still have success! All coaching, meal plan delivery, workouts are sent online, so you do not have to be in the same city as Michelle to take part in this 21 day challenge! You will be sent detailed information about how to take your before pictures, measure your inches, and how to stay on track from any city in the world. You will feel supported by weekly motivational emails filled with nutrition coaching, workout tips, and progress checks.
WHO CAN SIGN UP?
MEN & WOMEN FROM ALL OVER THE WORLD!
HOW ARE THE WORKOUTS SENT TO ME?
- You will be provided with workouts to perform independently through Michelle’s online training app. ($50/month value!)
- Workouts can be viewed on your computer or through a downloadable app to your smartphone or tablet
- Workouts will include: at home ab ripper, living room full body blast, fat blasting full body gym workout, and many different cardio/strength training options to choose from no matter where you will be working out!
- All exercises in each of the workouts provided have videos in order to ensure proper form
- If you are already doing one on one training or Group fitness classes with CORE Conditioning or any other gym, these workouts will be performed on your day’s off from your fitness classes
Click Here to view pictures and video samples of my online training app!
HOW IS THE MEAL PLAN SENT TO ME?
The 21 day meal plan will be sent to you through the online training app to be viewed, downloaded, or emailed and printed.