Michelle Roots
Online Fitness and Nutrition Coach
I’m an online fitness and nutrition coach, and my passion is helping women discover how strong their bodies can be. I teach women how to strength train effectively, build lean muscle, and eat in a way that fuels their body instead of restricting it. My goal is to help women ditch the diet mentality and create sustainable habits so fitness and healthy eating become a natural part of their lifestyle, no matter their age or stage of life.
About Michelle
CEO, Owner & Head Trainer of CORE Conditioning
BA Kinesiology and Applied Health (Athletic Therapy)
Certified Pre & Post Natal Coach (GGS)
Certified Women's Coaching Specialist (GGS)
Performance Enhancement Specialist (NASM)
Certified Level 1 Nutrition Coach (Precision Nutrition)
NCCP Club Coach Olympic Weightlifting Technical (Level 1)
Level 1 Kettlebell Workshop (Mahler’s Aggressive Strength)
Training for Warriors Level 1 Certification (Martin Rooney)
Awarded Canada’s Top Fitness Trainer by Impact Magazine in 2018 and 2020
My Specialty
Strength Training, Nutrition Coaching, Body Recomposition Programs
As an online fitness and nutrition coach with over 19 years experience. I offer personalized strength training programs, nutrition coaching, and body transformation programs. I believe in empowering women to build muscle and adopt a healthy approach to eating, rather than restrictive dieting. My goal is to help my clients achieve long-term results and develop a positive relationship with food and exercise.
Work With Me
I offer many options for online coaching based to cater to individual needs
Personalized Online Fitness & Nutrition Coaching
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Unlimited In-App Messaging With Michelle
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Personalized Periodized Training Program
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Instructional Video For Each Exercise
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Personalized Nutrition Education & Macro Coaching
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30 Min Initial Coaching Call With Michelle + Follow Up Calls
$409 CAD ($295 USD) / Month
*3 Month Initial Commitment Required
6 Week Online Nutrition Coaching
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Unlimited In-App Messaging With Michelle
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Weekly Healthy Habit Coaching, Accountability, Meal Prep Tips & Lifestyle Coaching
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30 Min Initial Call With Michelle
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Personalized Nutrition Education & Guided Meal Planning
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Macro & Calorie Intake Education To Learn Healthy Balanced Eating
$545 CAD ($395 USD) / 6 Weeks
8 Week Beginner Friendly Strength Training Program
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8 Week Done For You Strength Training Program For Home Or The Gym
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Instructional Videos With Each Exercise Provided
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Access To Michelle's Coaching App For Duration Of The Program
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Bonus: Michelle's Nutrition Success Guide To Learn About How To Fuel Your Body For The Best Results
Get In Touch
Interested in working with me or have questions? Feel free to reach out.
Connect with Me
