So you think you are ready for a reset? If you have come this far, I think you are!
IS THIS YOU?
- Have you been exercising and eating healthy for some time now, but haven’t seen or felt any changes in your body?
- Have you been wanting to start eating healthy and exercising, but don’t know how or where to start?
- Are you a serial dieter who has tried every popular diet out there, but have not found a plan that works for you?
- Do you feel guilty if you eat food that are known as “unhealthy”, but still eat them anyway and then beat yourself up for it aferwards?
- Do you find you never get hungry anymore and just eat because you feel like you should?
If you answered yes to either of the above statements:
THIS CHALLENGE IS FOR YOU!
It’s time to hit the reset button on your metabolism and your mind!
This 21 Day Challenge will teach you all you need to know about finding a balance between healthy eating, exercise, and still enjoying all the good food and fun that life has to offer – while still dropping inches!
- You will reset your metabolism and turn your body into a fat burning machine
- You will feel re-energized and use food to fuel you through the day, not coffee and energy drinks!
- You will learn that it is OK to enjoy “unhealthy” food once an a while without it destroying your weight loss goals
- You will learn how easy it is to fit a little bit of exercise into your routine and that you don’t have to spend hours on end in the gym each day to see results
- You will learn to love yourself again, feel good in your clothes, and be happy that you have finally found a realistic plan that you can stick to long-term while continuing to see results
That should be enough to make you want to
If you sign up for the challenge now you are committing yourself to 3 weeks to really buckle down and focus on yourself.
When was the last time you really focused on yourself?
I mean really put your goals first?
WHAT BETTER TIME THAN NOW?
The best part is that you are not alone!! You will have Michelle to cheer you on and help you along the way!
Already thinking of excuses??
What about my trip on the weekend? The wedding (or wedding’s) I have coming up? The family vacation? etc. Etc.
DON’T WORRY!!
The way this challenge meal plan is set up, it allows you to still have a cheat meal here and there while still seeing results!
Michelle’s motto is “train 4 life and be ready 4 anything” – meaning life happens, we can’t let these life events get in the way of reaching our personal goals – better yet, we plan and prepare for them so we can still stay on track and get results while still enjoying all that life has to offer!!
NO STARVATION DIETS HERE!
DO YOU COUNT CALORIES?
Have you been counting calories for a long time now? Are you one of those “eat 1200 calories a day to lose weight” believers?
DID YOU KNOW?
That all calories are not created equal? You can be eating 1200 (or less) calories per day to achieve your weight loss goals, but if you are not eating the right type of calories you could actually be doing harm to your body.
I WILL TEACH YOU ALL ABOUT MACRONUTRIENTS
What are Macros?
Put Very Basically, Here is a Breakdown:
Protein – building block of muscle and help speed metabolism
Carbs – energy source
Good Fats – keep us fuelled and turn our bodies into fat burning machines
It is important to eat foods from each macronutrient each day in order to truly see the best results possible.
I will teach you all about how much protein to eat per day, how many grams of carbs, and how much fat in order to never feel hungry (aka hangry!), feel full of energy, and keep your results coming day after day!
ARE YOU READY TO LEARN ALL ABOUT MACROS?
(it’s not as difficult as it sounds!)
WHAT IS THIS 21 DAY CHALLENGE ALL ABOUT?
Ok, if you have every looked for a reason to get your butt in gear and really drop those extra pounds or inches — THIS IS IT! You will be coached for 21 days from start to finish and have much more support than you have ever had trying to lose weight on your own.
Here is everything else you get:
- 21 Days of easy to follow meal planning (vegan/vegetarian options available)
- Access to 21 days of easy to follow workouts via our ONLINE TRAINING APP (workouts can be done at the gym or at home depending on where you choose to workout).
- Instruction on how to take before and after measurements/pictures in order to track your progress
- Regular email support, motivation, and nutrition coaching
- New recipes and workout ideas throughout the 21 days to keep you motivated and prevent boredom
- BEST PRIZE OF ALL — INCREASED CONFIDENCE!! KNOWING YOU LOOK GREAT
AND FEEL AMAZING! YOU WILL HAVE LEARNED HOW TO EAT HEALTHY AND LOSE
WEIGHT WITHOUT FEELING DEPRIVED OR HUNGRY ALL THE TIME!
WHAT KIND OF MEAL PLAN IS THIS? WILL I HAVE TO STARVE FOR 21 DAYS?
The meal plan will be sent out a few days before your start date (you decide on your start date), so you have time for meal prep and mental prep! It is very easy to follow with basic meals & snacks, as well as many substitutions in case of allergies or food preference. This meal plan will teach you how to eat healthy and still enjoy life by enjoying good food — BUT STILL LOSE INCHES!!
NOTE: YOU WONT BE EATING CHICKEN AND BROCCOLI FOR 21 DAYS
I’M VEGETARIAN, VEGAN, OR HAVE LOT’S OF FOODALLERGIES — WILL THIS MEAL PLAN WORK FOR ME??
Yes!! There is information on how to substitute foods that you are not able to eat for others of the same type.
THE CHALLENGE RECOMMENDS I EXERCISE 4 TIMES PER WEEK, BUT WHAT IS CONSIDERED A WORKOUT?
A workout is considered anything that get’s your heart rate up & is physically active for at least 30 minutes! If you go for a long walk because that is all you are able to physically do – that is fine! If you attend fitness classes or see a personal trainer – that is fine! If you perform one of the online workouts I provide you at home or at the gym on your own – that is fine! Any type of exercise for 4 days per week will help you dominate this challenge & look amazing after 21 days. Now obviously 5 or 6 days per week is fine also! Just bare minimum is 4 days per week!
THAT SHOULD BE ENOUGH TO MAKE YOU WANT TO
DON’T LIVE CLOSE? NO PROBLEM!
I DON’T LIVE NEAR YOU, CAN I DO THIS 21 DAY CHALLENGE ALL ONLINE??
YES! I have had many people take part in challenges in the past from cities all over the world and still have success! All coaching, meal plan delivery, workouts are sent online, so you do not have to be in the same city as Michelle to take part in this 21 day challenge! You will be sent detailed information about how to take your before pictures, measure your inches, and how to stay on track from any city in the world. You will feel supported by weekly motivational emails filled with nutrition coaching,
workout tips, and progress checks.
WHO CAN SIGN UP?
MEN & WOMEN FROM ALL OVER THE WORLD!
HOW ARE THE WORKOUTS SENT TO ME?
- You will be provided with workouts to perform independently through Michelle’s online training app. ($50/month value!)
- Workouts can be viewed on your computer or through a downloadable app to your smartphone or tablet
- Workouts will include: at home ab ripper, living room full body blast, fat blasting full body gym workout, and many different cardio/strength training options to choose from no matter where you will be working out!
- All exercises in each of the workouts provided have videos in order to ensure proper form
- If you are already doing one on one training or Group fitness classes with CORE Conditioning or any other gym, these workouts will be performed on your day’s off from your classes.
Click Here TO VIEW PICTURES AND VIDEO SAMPLES OF MY ONLINE TRAINING APP AND HOW EASY THE WORKOUTS ARE TO FOLLOW!
HOW IS THE MEAL PLAN SENT TO ME?
The 21 day meal plan will be sent to you through the online training app to be viewed, downloaded, or emailed and printed.