8 Week DONE FOR YOU Strength Training Programs
This is a DONE FOR YOU Beginner Friendly 3-Day Split or 4-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress.
What You Get: (Watch video here of program tour)
– Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only)
– Instructional Videos With Each Exercise Provided in Every Workout
– Full instruction on how to perform each workout and how to select the right weight to make the most of each workout.
– – BONUS – Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off!
If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go – THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results!
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Click The Links Below Based On How Many Days You Can Commit To Your Gym Program & To Learn More
8 Week Beginner Gym Strength Training Program – 3 Day Split
8 Week Beginner Gym Strength Training Program – 4 Day Split
B Week Beginner Strength Training Program – Gym or Home – Dumbbells Only – 3 Day Split
B Week Beginner Strength Training Program – Gym or Home – Dumbbells Only – 4 Day Split
Here is a sample exercise demo video you will see within the app:
