8 Week Strength Training Plans

This is a DONE FOR YOU Beginner Friendly 3-Day Split or 4-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks.  This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress.

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What You Get: 

• Done For You 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only)

• Instructional Videos With Each Exercise Provided in Every Workout

• Full instruction on how to perform each workout and how to select the right weight to make the most of each workout.

• BONUS – Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off!

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If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go – THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results! 

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​Click The Links Below Based On How Many Days You Can Commit To Your Gym Program & To Learn More