Author page: Michelle Roots

Glider Disc Workout / Full Body Strength

Glider Disc Workout / Full Body Strength

If you have 25 Minutes, Then You Want To Give This Glider Disc Workout a Try!  This full body strength workout uses only core sliders (glider discs/gliders/slider disc) and your own bodyweight. It is the perfect total body HIIT workout to build strength at home and burn body fat. In 25 minutes I will take you through glider disc exercises…

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout With Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout that is an all bodyweight workout requiring no equipment. We use a lot of the top plyometric…

Easy Lactation Cookies Recipe – Healthy & Delicious

Easy Lactation Cookies Recipe – Healthy & Delicious

Easy Lactation Cookies Recipe That Is Healthy & Delicious If you are looking to quickly increase your milk supply with some healthy lactation cookies then you want to watch this video!  These lactation cookies have helped me with my breastfeeding journey in both of my children and is my favourite of all lactation recipes.  I added chopped apricots to these…

Healthy Muffin Recipe – Spinach “Hulk” Muffins

Healthy Muffin Recipe – Spinach “Hulk” Muffins

We all know it’s hard to get more vegetables into our daily food intake, especially if you have a toddler.  This healthy muffin recipe helps get more healthy nutrients, including spinach (nutritional powerhouse) into ourselves and our kids.  We have been playing around with some different healthy muffin recipes and think we found a winner with this one!  This healthy…