Author page: Michelle Roots

Healthier Chocolate Chip Cookie Recipe

Healthier Chocolate Chip Cookie Recipe

Ok, so let’s be honest, there is no such thing as a “totally healthy” chocolate chip cookie.  Well maybe there is, but it probably doesn’t taste like a cookie you want to eat or a chocolate chip cookie that you will enjoy eating.  That’s what cookies are for right?  My mentality is that if you are going to eat a…

Healthy Snacks – Almond Butter Energy Bites

Healthy Snacks – Almond Butter Energy Bites

“Michelle, can you give me some ideas for healthy snacks?” “Michelle, I start getting cravings in the afternoon,what are some good snacks to fulfill my cravings”? “Michelle, my baby is a very picky eater, what are some good healthy snack I can feed my baby?” These are just a few of the questions I get on an almost daily basis…

Banana Spinach Pancake Recipe for Babies & Adults

Banana Spinach Pancake Recipe for Babies & Adults

Who doesn’t love pancakes for breakfast, lunch, or dinner?  Finding this healthy banana spinach pancake recipe that my whole family enjoys is a huge score because now we really can enjoy pancakes for any  meal and know we are still eating healthy.  Being a busy mom and business owner sometimes it’s hard to find easy healthy options that both my…

3 Workout Ideas for Moms With Babies

3 Workout Ideas for Moms With Babies

Being a new mom myself, I can completely understand how a day can just pass you by before you even realize it.  Over the years I have trained many mothers through their pregnancy and postpartum journeys and I can now completely empathize with them when they said they just don’t have time to workout.  By empathize, I mean I get…

Avocado, Banana, And Apple Baby Muffins

Avocado, Banana, And Apple Baby Muffins

Welcome to my first “healthy baby food” blog post.  I have been posting a lot of pictures of what my son is eating on my Instagram (@corecondition) and many of you have been asking for recipes so keep checking back as I will be continuing to post some of my favourites on a regular basis.  As a new mom I…

Healthy Chocolate Peanut Butter Cup Recipe

Healthy Chocolate Peanut Butter Cup Recipe

Well everyone, I’m pretty sure I found THE BEST option for those trying to eat healthy, but still fulfill a chocolate craving.  Yes, if you are someone (like myself) who get’s a little chocolate craving mid-day or after dinner then this chocolate peanut butter cup recipe is the perfect snack for you to have on deck!!  There are many great…

Easy To Make Raw Chocolate Protein Bar Recipe

Easy To Make Raw Chocolate Protein Bar Recipe

  Store bought protein bars are easy to grab on the go, but sometimes the cost of those bars can add up as well as the calories.; however, this raw chocolate protein bar recipe can solve this problem for you.  Many of the protein bars on the market that claim to be “healthy” are actually loaded with chemicals, artificial sweeteners,…