As we enter 2018, it’s that time of year where every gym is running a sale trying to prey on the “resolutioners” setting their sights on big weight loss goals for the new year. Yes, it is a new year, but why does it have to be the only time for someone to really begin to focus on their own…
People were telling me my whole pregnancy “your life is about to change”, “you are such a scheduled person, it’s going to be hard for you to adapt to having a child”, “oooohhhh say goodbye to the life you once had” etc. LOL I must say all of these above statements are correct, but that is not a bad thing…
So let me just start by saying, looking back on my experience now, I would do it all again in a heart beat! Although at the time I was questioning my life decisions, why no one ever tells you about early labor, and if this baby was ever going to make an appearance! It was 4:00am on Saturday October…
Well I have never considered myself a patient person, so having to wait until this lil guy is ready to make his appearance is not my jam. I am a business owner and have difficulty accepting anything that I don’t have control over (just keeping it real…LOL). In these last 3 weeks of my pregnancy (hopefully not 4 or…
With winter on it’s way out many people are starting to plan vacations to warmer destinations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain? It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing on the beach; however,…
Wow Time is Just Flying By! This has been one of the hottest summers in the history or Vancouver, reaching temperatures of 35-40 degrees. Of course it’s the one summer I am extra preggo! To be honest it wasn’t that bad, considering my fitness studio doesn’t have air conditioning I think I did pretty well. I just sweat a lot…
Food marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices when grocery shopping. This is why the slap “claims” on their packaging stating things like “fat-free”, “sugar-free”, “gluten-free”, “zero calorie” etc. etc. Walking through the grocery store with the intention of eating healthy and…
Looking for a great way to burn lot’s of calories in less time?? Skipping Could Be Just What You Are Looking For! Try this great skipping interval workout to switch it up from your regular cardiovascular training. Skipping is one of my favourite things to do for a warm-up before a Fat Loss training session, as a quick interval…
Whoa – This is Really Happening Second Trimester Is In Full Swing! “I’m Showing So Much Now! Check Out This Belly!” Finally we were able to let the secret out!!! I was so excited that I could finally feel comfortable sharing our special little secret with the world (especially my clients, again so they didn’t think their trainer was just…
Do My Clients Think Their Trainer is Packing On The Pounds? Why Is Broccoli, Spinach, Oatmeal, Plain Greek Yogurt & Anything Healthy Suddenly Disgusting To Me? Why Does Bread and Butter Taste Like Heaven? Am I Going To Last 8 Months of “Modified Workouts”? Why Am I So Out Of Breath After Just Demonstrating One Exercise? Is My Growing Bean…