Author page: Michelle Roots

Patiently Waiting For Bean – Weeks 37-40

Patiently Waiting For Bean – Weeks 37-40

  Well I have never considered myself a patient person, so having to wait until this lil guy is ready to make his appearance is not my jam. I am a business owner and have difficulty accepting anything that I don’t have control over (just keeping it real…LOL). In these last 3 weeks of my pregnancy (hopefully not 4 or…

5 Tips To Avoid Vacation Weight Gain

5 Tips To Avoid Vacation Weight Gain

With winter on it’s way out many people are starting to plan vacations to warmer destinations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain?  It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing on the beach; however,…

Food Marketing Danger! How to Spot the “Healthy” Fakes

Food Marketing Danger! How to Spot the “Healthy” Fakes

Food marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices when grocery shopping.  This is why the slap “claims” on their packaging stating things like “fat-free”, “sugar-free”, “gluten-free”, “zero calorie” etc. etc. Walking through the grocery store with the intention of eating healthy and…

Burn More Calories With This Skipping Workout

Burn More Calories With This Skipping Workout

Looking for a great way to burn lot’s of calories in less time?? Skipping Could Be Just What You Are Looking For!   Try this great skipping interval workout to switch it up from your regular cardiovascular training.  Skipping is one of my favourite things to do for a warm-up before a Fat Loss training session, as a quick interval…

First Trimester – Let This Journey Begin

First Trimester – Let This Journey Begin

Do My Clients Think Their Trainer is Packing On The Pounds? Why Is Broccoli, Spinach, Oatmeal, Plain Greek Yogurt & Anything Healthy Suddenly Disgusting To Me? Why Does Bread and Butter Taste Like Heaven? Am I Going To Last 8 Months of “Modified Workouts”? Why Am I So Out Of Breath After Just Demonstrating One Exercise? Is My Growing Bean…