This is a common question when it comes to working out. What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength. Functional training is a very broad term used to describe a form of exercise used to train the…
Whether you are a health nut or not, we all love a good tasty desert once and a while right?? Even better is to enjoy a tasty desert that is actually good for you and GUILT-FREE! Avocado Pudding You Say?? Yes, this chocolate peanut butter avocado pudding recipe is creamy and thick, but is also nutritionally dense so that you…
I Feel Out of Shape? Something Can’t Be Right! I can’t say that I was overly shocked when I saw the two lines show up on the pregnancy test that Sunday morning (Superbowl Sunday might I add!); however, I think anyone who has experienced this can agree with the “OMG is this for real??” feeling that initially runs through your…
When you make HEALTH your number one priority, the rest comes naturally. Let me show you how!
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