Well if you are anything like me, you are a busy person who is all about healthy quick meals. This is how I came up with this slow cooker shredded chicken recipe and once I did it was a game changer for me! This slow cooker shredded chicken recipe opened up the flood gates for all kinds of slow cooker…
Being a new mom myself, I can completely understand how a day can just pass you by before you even realize it. Over the years I have trained many mothers through their pregnancy and postpartum journeys and I can now completely empathize with them when they said they just don’t have time to workout. By empathize, I mean I get…
Did you have a lot of fun this summer? If you did, that’s awesome!!! Do you feel like maybe your pants are fitting a little bit tighter and you need to get a jumpstart back into a heathy balanced lifestyle? Then this 8 WEEK SUMMER DETOX CHALLENGE IS FOR YOU! Easy to follow meal plan online workouts 8 weeks of…
Welcome to my first “healthy baby food” blog post. I have been posting a lot of pictures of what my son is eating on my Instagram (@corecondition) and many of you have been asking for recipes so keep checking back as I will be continuing to post some of my favourites on a regular basis. As a new mom I…
Well everyone, I’m pretty sure I found THE BEST option for those trying to eat healthy, but still fulfill a chocolate craving. Yes, if you are someone (like myself) who get’s a little chocolate craving mid-day or after dinner then this chocolate peanut butter cup recipe is the perfect snack for you to have on deck!! There are many great…
Wow! I blinked and little Jaxson is already 4 months old today! Everyone kept telling me to “soak it all in” because they grow up so fast and boy were they right! I am already that Mom is is looking at Jaxson’s newborn pictures saying “where did my baby go?”. This past 4 months has probably been the most…
Store bought protein bars are easy to grab on the go, but sometimes the cost of those bars can add up as well as the calories.; however, this raw chocolate protein bar recipe can solve this problem for you. Many of the protein bars on the market that claim to be “healthy” are actually loaded with chemicals, artificial sweeteners,…
People were telling me my whole pregnancy “your life is about to change”, “you are such a scheduled person, it’s going to be hard for you to adapt to having a child”, “oooohhhh say goodbye to the life you once had” etc. LOL I must say all of these above statements are correct, but that is not a bad thing…
So let me just start by saying, looking back on my experience now, I would do it all again in a heart beat! Although at the time I was questioning my life decisions, why no one ever tells you about early labor, and if this baby was ever going to make an appearance! It was 4:00am on Saturday October…
Well I have never considered myself a patient person, so having to wait until this lil guy is ready to make his appearance is not my jam. I am a business owner and have difficulty accepting anything that I don’t have control over (just keeping it real…LOL). In these last 3 weeks of my pregnancy (hopefully not 4 or…