With winter on it’s way out many people are starting to plan vacations to warmer destinations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain? It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing on the beach; however,…
Wow Time is Just Flying By! This has been one of the hottest summers in the history or Vancouver, reaching temperatures of 35-40 degrees. Of course it’s the one summer I am extra preggo! To be honest it wasn’t that bad, considering my fitness studio doesn’t have air conditioning I think I did pretty well. I just sweat a lot…
Food marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices when grocery shopping. This is why the slap “claims” on their packaging stating things like “fat-free”, “sugar-free”, “gluten-free”, “zero calorie” etc. etc. Walking through the grocery store with the intention of eating healthy and…
Looking for a great way to burn lot’s of calories in less time?? Skipping Could Be Just What You Are Looking For! Try this great skipping interval workout to switch it up from your regular cardiovascular training. Skipping is one of my favourite things to do for a warm-up before a Fat Loss training session, as a quick interval…
Whoa – This is Really Happening Second Trimester Is In Full Swing! “I’m Showing So Much Now! Check Out This Belly!” Finally we were able to let the secret out!!! I was so excited that I could finally feel comfortable sharing our special little secret with the world (especially my clients, again so they didn’t think their trainer was just…
Do My Clients Think Their Trainer is Packing On The Pounds? Why Is Broccoli, Spinach, Oatmeal, Plain Greek Yogurt & Anything Healthy Suddenly Disgusting To Me? Why Does Bread and Butter Taste Like Heaven? Am I Going To Last 8 Months of “Modified Workouts”? Why Am I So Out Of Breath After Just Demonstrating One Exercise? Is My Growing Bean…
This is a common question when it comes to working out. What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength. Functional training is a very broad term used to describe a form of exercise used to train the…
Whether you are a health nut or not, we all love a good tasty desert once and a while right?? Even better is to enjoy a tasty desert that is actually good for you and GUILT-FREE! Avocado Pudding You Say?? Yes, this chocolate peanut butter avocado pudding recipe is creamy and thick, but is also nutritionally dense so that you…
I Feel Out of Shape? Something Can’t Be Right! I can’t say that I was overly shocked when I saw the two lines show up on the pregnancy test that Sunday morning (Superbowl Sunday might I add!); however, I think anyone who has experienced this can agree with the “OMG is this for real??” feeling that initially runs through your…
Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process.