If you have had babies then you possibly know all about diastasis recti and ab separation, or you possibly don’t? Which is why you are here! No worries, I am going to break it all down for you in this quick little blog post in order to help you heal your abs and close the gap. I’m just going to…
My experience giving birth during Covid-19 and recommendations for anyone about to do the same.
Before having a child it was easy to just pack a bag and head out on a vacation,but travelling with kids changes the whole game. We now have one extra person to pack for, think about feeding, and prepare for anything and everything that could happen on our trip. I have always made a valid attempt to eat healthy most…
Being a new mom myself, I can completely understand how a day can just pass you by before you even realize it. Over the years I have trained many mothers through their pregnancy and postpartum journeys and I can now completely empathize with them when they said they just don’t have time to workout. By empathize, I mean I get…
Wow! I blinked and little Jaxson is already 4 months old today! Everyone kept telling me to “soak it all in” because they grow up so fast and boy were they right! I am already that Mom is is looking at Jaxson’s newborn pictures saying “where did my baby go?”. This past 4 months has probably been the most…
People were telling me my whole pregnancy “your life is about to change”, “you are such a scheduled person, it’s going to be hard for you to adapt to having a child”, “oooohhhh say goodbye to the life you once had” etc. LOL I must say all of these above statements are correct, but that is not a bad thing…
So let me just start by saying, looking back on my experience now, I would do it all again in a heart beat! Although at the time I was questioning my life decisions, why no one ever tells you about early labor, and if this baby was ever going to make an appearance! It was 4:00am on Saturday October…
Well I have never considered myself a patient person, so having to wait until this lil guy is ready to make his appearance is not my jam. I am a business owner and have difficulty accepting anything that I don’t have control over (just keeping it real…LOL). In these last 3 weeks of my pregnancy (hopefully not 4 or…
Wow Time is Just Flying By! This has been one of the hottest summers in the history or Vancouver, reaching temperatures of 35-40 degrees. Of course it’s the one summer I am extra preggo! To be honest it wasn’t that bad, considering my fitness studio doesn’t have air conditioning I think I did pretty well. I just sweat a lot…
Whoa – This is Really Happening Second Trimester Is In Full Swing! “I’m Showing So Much Now! Check Out This Belly!” Finally we were able to let the secret out!!! I was so excited that I could finally feel comfortable sharing our special little secret with the world (especially my clients, again so they didn’t think their trainer was just…