“Michelle, can you give me some ideas for healthy snacks?” “Michelle, I start getting cravings in the afternoon,what are some good snacks to fulfill my cravings”? “Michelle, my baby is a very picky eater, what are some good healthy snack I can feed my baby?” These are just a few of the questions I get on an almost daily basis…
Who doesn’t love pancakes for breakfast, lunch, or dinner? Finding this healthy banana spinach pancake recipe that my whole family enjoys is a huge score because now we really can enjoy pancakes for any meal and know we are still eating healthy. Being a busy mom and business owner sometimes it’s hard to find easy healthy options that both my…
Well if you are anything like me, you are a busy person who is all about healthy quick meals. This is how I came up with this slow cooker shredded chicken recipe and once I did it was a game changer for me! This slow cooker shredded chicken recipe opened up the flood gates for all kinds of slow cooker…
Did you have a lot of fun this summer? If you did, that’s awesome!!! Do you feel like maybe your pants are fitting a little bit tighter and you need to get a jumpstart back into a heathy balanced lifestyle? Then this 8 WEEK SUMMER DETOX CHALLENGE IS FOR YOU! Easy to follow meal plan online workouts 8 weeks of…
Welcome to my first “healthy baby food” blog post. I have been posting a lot of pictures of what my son is eating on my Instagram (@corecondition) and many of you have been asking for recipes so keep checking back as I will be continuing to post some of my favourites on a regular basis. As a new mom I…
Well everyone, I’m pretty sure I found THE BEST option for those trying to eat healthy, but still fulfill a chocolate craving. Yes, if you are someone (like myself) who get’s a little chocolate craving mid-day or after dinner then this chocolate peanut butter cup recipe is the perfect snack for you to have on deck!! There are many great…
Store bought protein bars are easy to grab on the go, but sometimes the cost of those bars can add up as well as the calories.; however, this raw chocolate protein bar recipe can solve this problem for you. Many of the protein bars on the market that claim to be “healthy” are actually loaded with chemicals, artificial sweeteners,…
Food marketing seems to be getting more prominent these days, as companies know that people are becoming more health conscious and wanting to make healthier choices when grocery shopping. This is why the slap “claims” on their packaging stating things like “fat-free”, “sugar-free”, “gluten-free”, “zero calorie” etc. etc. Walking through the grocery store with the intention of eating healthy and…
Whether you are a health nut or not, we all love a good tasty desert once and a while right?? Even better is to enjoy a tasty desert that is actually good for you and GUILT-FREE! Avocado Pudding You Say?? Yes, this chocolate peanut butter avocado pudding recipe is creamy and thick, but is also nutritionally dense so that you…