If you are looking to learn how to use MyFitnessPal App to track your macronutrients and calorie intake easily then you want to keep reading! I am a firm believer in learning what you are putting in your body when it comes to successful weight loss over a long period of time. We seem to live in an era of…
Being a new mom myself, I can completely understand how a day can just pass you by before you even realize it. Over the years I have trained many mothers through their pregnancy and postpartum journeys and I can now completely empathize with them when they said they just don’t have time to workout. By empathize, I mean I get…
With winter on it’s way out many people are starting to plan vacations to warmer destinations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain? It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing on the beach; however,…