Workouts & Fitness Tips

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout With Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout that is an all bodyweight workout requiring no equipment. We use a lot of the top plyometric…

Skipping Rope HIIT Cardio & Core Workout

Skipping Rope HIIT Cardio & Core Workout

Being a busy business owner and Mom, sometimes (even though I own a gym) I don’t have the time to get down to my gym to get in a workout.  This skipping rope HIIT cardio and core workout is one of my favourite go-to quick workouts to challenge my cardio, work my core strength, and blast a lot of calories…

Core Performance Workout With Impact Magazine

Core Performance Workout With Impact Magazine

Wow, look at me Mom!!! I am so honoured to be asked by Impact Magazine to create a workout including some of my favourite core training exercises.  Core performance is my favourite topic to talk about and my favourite thing to focus on in my own training, therefore, when they asked I jumped at the opportunity.   Well my fitness…

Fat Blasting Stair Workout – Follow Along

Fat Blasting Stair Workout – Follow Along

As a busy owner of a brick and mortar training studio and online training business, while still being a mom to a toddler, and wife (plus so much more) days happen where I can’t get to the gym for a workout.  This is not an excuse for me because there are great ways (including this awesome stair workout) to get…

3 Workout Ideas for Moms With Babies

3 Workout Ideas for Moms With Babies

Being a new mom myself, I can completely understand how a day can just pass you by before you even realize it.  Over the years I have trained many mothers through their pregnancy and postpartum journeys and I can now completely empathize with them when they said they just don’t have time to workout.  By empathize, I mean I get…