Since many of us are spending a lot more time at home these days, this follow along home workout will be just what you need! All you need is your body and 30 minutes with zero equipment to get in a great workout in the comfort of your own home. Many people believe that in order to get a good workout you need to be in the gym using a lot of different equipment. Yes, we all love a good strength training session at the gym; however, you can still get a good workout at home with just your own bodyweight (no equipment!). Trust me, I use this follow along home workout myself on a regular basis (as well as other follow along home workouts in my Train 4 Life Fitness App) all the time when I am home with the kids and can’t make it to the gym. Yes, even though I own a gym, I still have a tough time finding time to make it down there to workout; however, I don’t let that stop me from keeping my strength training up and working towards my goals. If you are not yet a believer in the effectiveness of a home bodyweight workout, give this a try and you will soon see what I mean!
Full follow along home workout – 30 Minute bodyweight strength & cardio
The workout in the video below is a bodyweight strength and cardio workout designed to work your entire body while keeping your heart rate up and blasting a lot of calories and body fat. You will get out of it what you put into it. Focus on really pushing yourself for the entire workout (only 30 minutes!) and you will be a sweaty mess when you are done!
This follow along home workout is designed in circuits of 3 exercises performing each exercise for 30 seconds with a 15 second rest between exercises. You will perform 3 rounds of each circuit before moving on to the next. Push yourself, focus on form, and the more you put into it, the more you will get out of it! Keep an eye on the videos, as I will demonstrate modifications to some of the more difficult exercises (but comment below if you want me to recommend easier modifications!).
Watch the video below to give it a try!!! Comment below and let me know how you liked it!
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