25 Minute HIIT Bodyweight Cardio + Abs Workout
If you want a killer fat burning HIIT bodyweight workout that also doubles as a flat belly workout, then you have to give this HIIT bodyweight cardio workout a try! If you have 25 minutes to spare then this cardio and core workout is how you want to spend that time! The perfect home bodyweight workout because no equipment is needed! It’s circuit style with intervals of 30 seconds of HIIT for fat loss with 10 seconds rest between exercises.
What Is HIIT Bodyweight Cardio?
HIIT stands for high intensity interval training and it is great for quick but very effective workouts! The idea is to work really hard for a short amount of time to get the most out of your calorie burn (plus after burn!), blast body fat, improve cardiovascular performance, and learn how to really challenge your body.
As a busy Mompreneur of 2 baby boys, HIIT bodyweight cardio workouts have been very common for me to keep my muscle mass and squeeze a workout in no matter how busy the day gets. If you also have a busy lifestyle and are not able to commit a lot of time to working out, then this workout is perfect for you! All you have to do is click play on the video below and follow along with me for 25 minutes to complete this HIIT bodyweight workout plus bonus abs too!
Have fun and leave a comment and let me know how you liked it! If you want to try another more beginner friendly HIIT bodyweight cardio workout, then check out this HIIT BODYWEIGHT CARDIO WORKOUT FOR BEGINNERS – LOWER IMPACT on my page too!
In Good Health
Michelle 🙂
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