How To Use MyFitnessPal App To Track Macros and Calorie Intake Easily

If you are looking to learn how to use MyFitnessPal App to track your macronutrients and calorie intake easily then you want to keep reading! I am a firm believer in learning what you are putting in your body when it comes to successful weight loss over a long period of time. We seem to live in an era of “quick fixes” and “fad diets” promising large amounts of weight loss in a short amount of time; however, a lot of time people might be successful short term on these diets, but when it comes to long term success and keeping the weight off they are not.

Learning how to use MyFitnessPal and learning what type of macronutrients are in your foods as well as what they do for your body is very important in finding a long term way of eating and healthy living to avoid rapid weight loss and weight gain. I’m all about living a healthy balanced lifestyle, meaning learning to eat 80% clean and 20% fun (meaning all the tasty foods that fad diets wont let you eat). Once you learn how to use MyFitnessPal in your favour to track your macros and calorie intake you will begin to learn all about how you can still enjoy life and lose weight too!

If You Want To See Changes, You Have To Dial In Your Nutrition

In order to dial in your nutrition you have to actually learn about nutrition and learn how to use MyFitnessPal as a tool on your weight loss journey. In the end weight loss is all about calories in vs. calories out, but not all calories are created equally. MyFitnessPal will teach you exactly how each food you eat is affecting your macronutrient percentages each day and also hold you more accountable to what you are putting in your body.