One of the most common questions I get as a Personal Trainer is how to get abs to show. I wish there was a simple answer and a magic fix or pill I could recommend; however there isn’t, definitely not a pill or magic shake (please stop falling for these gimmicks people!) Are you looking to have a Hot Girl…
Gliding Disc Workout / Core and Abs (Core Sliders) This gliding disc workout is a 20 minute core and abs workout loaded with 7 different advanced core exercises. If you are looking to strengthen and challenge your core, then you want to do this entire gliding disc workout because it will be just what you need. If you don’t have…