Do My Clients Think Their Trainer is Packing On The Pounds? Why Is Broccoli, Spinach, Oatmeal, Plain Greek Yogurt & Anything Healthy Suddenly Disgusting To Me? Why Does Bread and Butter Taste Like Heaven? Am I Going To Last 8 Months of “Modified Workouts”? Why Am I So Out Of Breath After Just Demonstrating One Exercise? Is My Growing Bean…
This is a common question when it comes to working out. What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength. Functional training is a very broad term used to describe a form of exercise used to train the…
Whether you are a health nut or not, we all love a good tasty desert once and a while right?? Even better is to enjoy a tasty desert that is actually good for you and GUILT-FREE! Avocado Pudding You Say?? Yes, this chocolate peanut butter avocado pudding recipe is creamy and thick, but is also nutritionally dense so that you…