One of the most common questions I get as a Personal Trainer is how to get abs to show. I wish there was a simple answer and a magic fix or pill I could recommend; however there isn’t, definitely not a pill or magic shake (please stop falling for these gimmicks people!) Are you looking to have a Hot Girl…
HIIT Plyometrics Leg Workout With Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout that is an all bodyweight workout requiring no equipment. We use a lot of the top plyometric…
Wow, look at me Mom!!! I am so honoured to be asked by Impact Magazine to create a workout including some of my favourite core training exercises. Core performance is my favourite topic to talk about and my favourite thing to focus on in my own training, therefore, when they asked I jumped at the opportunity. Well my fitness…