Are you on a weight loss journey? Have you been eating in a calorie deficit and working out regularly? You’re feeling like you’re losing inches but not weight? In this post, I’m going to quickly explain why you might be losing inches, but not weight, and in the simplest way, compare weight loss versus fat loss. Why are you losing…
Are You Looking To Lose Weight fast In 2021? If you are someone who is waiting until 2021 or the new year to lose weight fast, then I highly suggest you watch the video below all the way to the end! In this video I’m going to break down how to lose weight fast, how to avoid holiday weight gain…
If you have had any type of discussion with me regarding weight loss and success in a fitness program, you know how I feel about using the scale (solely) as a determinant to track progress. When discussing fitness goals with clients (and anyone around me really) the most common thing I hear is “I want to just lose 10 more…