My experience giving birth during Covid-19 and recommendations for anyone about to do the same.
Being a busy business owner and Mom, sometimes (even though I own a gym) I don’t have the time to get down to my gym to get in a workout. This skipping rope HIIT cardio and core workout is one of my favourite go-to quick workouts to challenge my cardio, work my core strength, and blast a lot of calories…
As a busy owner of a brick and mortar training studio and online training business, while still being a mom to a toddler, and wife (plus so much more) days happen where I can’t get to the gym for a workout. This is not an excuse for me because there are great ways (including this awesome stair workout) to get…
As we enter 2018, it’s that time of year where every gym is running a sale trying to prey on the “resolutioners” setting their sights on big weight loss goals for the new year. Yes, it is a new year, but why does it have to be the only time for someone to really begin to focus on their own…