Tag: michelle roots personal trainer

Skipping Rope HIIT Cardio & Core Workout

Skipping Rope HIIT Cardio & Core Workout

Being a busy business owner and Mom, sometimes (even though I own a gym) I don’t have the time to get down to my gym to get in a workout.  This skipping rope HIIT cardio and core workout is one of my favourite go-to quick workouts to challenge my cardio, work my core strength, and blast a lot of calories…

Fat Blasting Stair Workout – Follow Along

Fat Blasting Stair Workout – Follow Along

As a busy owner of a brick and mortar training studio and online training business, while still being a mom to a toddler, and wife (plus so much more) days happen where I can’t get to the gym for a workout.  This is not an excuse for me because there are great ways (including this awesome stair workout) to get…