Tag: michelle roots

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout & Core

HIIT Plyometrics Leg Workout With Core This 25 Minute plyometric cardio circuit with additional core workout is just what you need to build strong lean legs and a tight core. This Plyometrics leg workout with core circuit is a fat burning HIIT workout that is an all bodyweight workout requiring no equipment. We use a lot of the top plyometric…

Easy Lactation Cookies Recipe – Healthy & Delicious

Easy Lactation Cookies Recipe – Healthy & Delicious

Easy Lactation Cookies Recipe That Is Healthy & Delicious If you are looking to quickly increase your milk supply with some healthy lactation cookies then you want to watch this video!  These lactation cookies have helped me with my breastfeeding journey in both of my children and is my favourite of all lactation recipes.  I added chopped apricots to these…

Healthy Muffin Recipe – Spinach “Hulk” Muffins

Healthy Muffin Recipe – Spinach “Hulk” Muffins

We all know it’s hard to get more vegetables into our daily food intake, especially if you have a toddler.  This healthy muffin recipe helps get more healthy nutrients, including spinach (nutritional powerhouse) into ourselves and our kids.  We have been playing around with some different healthy muffin recipes and think we found a winner with this one!  This healthy…

Healthy Homemade Smoothie Popsicles

Healthy Homemade Smoothie Popsicles

With Summer on the way it will be imperative to have these healthy homemade smoothie popsicles in the freezer ready to snack on. Both my husband and my toddler love having popsicles in the freezer for an afternoon or after dinner snack, but the health nut in me would rather them be enjoying healthier homemade smoothie popsicles.  Store bought popsicles…