If you have had any type of discussion with me regarding weight loss and success in a fitness program, you know how I feel about using the scale (solely) as a determinant to track progress. When discussing fitness goals with clients (and anyone around me really) the most common thing I hear is “I want to just lose 10 more…
Being a busy business owner and Mom, sometimes (even though I own a gym) I don’t have the time to get down to my gym to get in a workout. This skipping rope HIIT cardio and core workout is one of my favourite go-to quick workouts to challenge my cardio, work my core strength, and blast a lot of calories…
Before having a child it was easy to just pack a bag and head out on a vacation,but travelling with kids changes the whole game. We now have one extra person to pack for, think about feeding, and prepare for anything and everything that could happen on our trip. I have always made a valid attempt to eat healthy most…
As a busy owner of a brick and mortar training studio and online training business, while still being a mom to a toddler, and wife (plus so much more) days happen where I can’t get to the gym for a workout. This is not an excuse for me because there are great ways (including this awesome stair workout) to get…
Well you guys asked, so here I am delivering the recipe for my favourite go-to healthy banana bread recipe. This is a great recipe to make at the beginning of the week and then have healthy snacks for the week. It’s a great quick breakfast for people on the go or a mid-afternoon snack to kill a sweet tooth and…
As we enter 2018, it’s that time of year where every gym is running a sale trying to prey on the “resolutioners” setting their sights on big weight loss goals for the new year. Yes, it is a new year, but why does it have to be the only time for someone to really begin to focus on their own…
With winter on it’s way out many people are starting to plan vacations to warmer destinations, but how do we make sure we don’t have to deal with the dreaded vacation weight gain? It’s funny, most people work so hard in the gym and eat so healthy prior to a vacation to ensure they look amazing on the beach; however,…