Tag: online fitness trainer

How To Eat Healthy While Travelling With Kids

How To Eat Healthy While Travelling With Kids

Before having a child it was easy to just pack a bag and head out on a vacation,but travelling with kids changes the whole game.  We now have one extra person to pack for, think about feeding, and prepare for anything and everything that could happen on our trip.  I have always made a valid attempt to eat healthy most…

Fat Blasting Stair Workout – Follow Along

Fat Blasting Stair Workout – Follow Along

As a busy owner of a brick and mortar training studio and online training business, while still being a mom to a toddler, and wife (plus so much more) days happen where I can’t get to the gym for a workout.  This is not an excuse for me because there are great ways (including this awesome stair workout) to get…