Do you feel like you’ve been working out and putting in the work in the gym and eating healthy, but you don’t actually look like you work out or you’re not as lean or as strong as you really want to be? If you want to lose fat and gain muscle, then read this and click the video at the…
This is a common question when it comes to working out. What is better? Single limb exercises or double limb exercises? Answer: BOTH! There is a place for both in a regular workout routine, especially if your main goal is building strength. Functional training is a very broad term used to describe a form of exercise used to train the…