Are you on a weight loss journey? Have you been eating in a calorie deficit and working out regularly? You’re feeling like you’re losing inches but not weight? In this post, I’m going to quickly explain why you might be losing inches, but not weight, and in the simplest way, compare weight loss versus fat loss. Why are you losing…
If you have had any type of discussion with me regarding weight loss and success in a fitness program, you know how I feel about using the scale (solely) as a determinant to track progress. When discussing fitness goals with clients (and anyone around me really) the most common thing I hear is “I want to just lose 10 more…