Tag: youtube workout video

GLIDING DISC WORKOUT / CORE AND ABS

GLIDING DISC WORKOUT / CORE AND ABS

Gliding Disc Workout / Core and Abs (Core Sliders) This gliding disc workout is a 20 minute core and abs workout loaded with 7 different advanced core exercises. If you are looking to strengthen and challenge your core, then you want to do this entire gliding disc workout because it will be just what you need. If you don’t have…