Train With Me

Join Hundreds of Other Clients Who Have Found Success Training With Me Online From All Over
The World!

I offer packages to fit any budget. Whether you are looking for a customized program created to meet your fitness goals or you are just looking to spruce up your home or gym workouts, I have an offer that will work for you.  Check out THIS VIDEO to see exactly what you, the client, will get access to and how I will help you through the Michelle Roots Train 4 Life Fitness App Powered By Trainerize

If you have any questions or don’t feel that any of these packages will meet your needs, please do not hesitate to CONTACT ME  and I can work something out for you!

Not Sure If Online Training Is Right For You?

Let’s Do Some Math

Some personal trainers charge anywhere from $60 – $150 per hour. At 3 sessions per week that is a BARE MINIMUM of $600 per month!!!

Take a look at the pricing below and see how much you will be saving, but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals!

Watch This Quick Video To Get An Idea Of How I Will Be Sending You Your Workouts

Do I Have Your Attention?

I offer 2 different options for online training, depending on your budget, goals, and current fitness knowledge.

Customized Programs

I will build a personalized workout routine and nutrition plan specifically for YOU and YOUR GOALS. I will coach you through it step-by-step and make the necessary changes as needed along the way.  I will hold you personally accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals even from a far.

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including macronutrient breakdown and a meal plan).  All of my online coaching packages offer unlimited text messaging with me through my Train 4 Life Fitness app, alternative exercises and adjustments as necessary, and consistent support.  Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both).  This plan includes a 30 minute coaching call (your choice of voice/video) with Michelle ONCE per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan.

**Minimum 3 Month Commitment**

IN ORDER TO PROVIDE THE BEST SERVICE TO ALL OF MY CLIENTS, I ONLY TAKE A CERTAIN NUMBER OF CLIENTS AT A TIME, APPLY BELOW AND I WILL LET YOU KNOW AS SOON AS POSSIBLE IT THERE IS A SPOT OPEN! 

TESTIMONIALS AND TRANSFORMATION

Still Have Questions?

CLICK THE LINK TO FILL OUT THE FORM BELOW AND MICHELLE WILL CONTACT YOU TO ANSWER YOUR QUESTIONS OR FILL OUT THE CONTACT FORM AT THE BOTTOM OF THIS PAGE TO SEND AN EMAIL.

See What This Client Said After Just One Month Of Online Training With Michelle

Check out a Sample Instructional Video You Will Be Getting For All Exercises Inside The App

Don’t Want To Commit to a Monthly Fee?

Check Out All of My Programs Available with Just a One Time Fee

Check Out What Other Clients Are Saying About Their Online Training Programs and Results

Still Have Questions?

Check out some Frequently Asked Questions and if this still doesn’t answer your questions shoot me a message HERE 

Why Online Training and What if I have an Injury?
With the so many technological resources and the power of the internet these days, you have the ability for get all the knowledge, motivational benefits, and guidance of a professional personal trainer for a fraction of the cost of one on one in-person sessions! Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness/health goals.

After signing up you will be sent a questionnaire where you will be asked about any aches, pains, injuries, or conditions that could alter your ability to perform certain exercises. Depending on the situation you will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.

Will Online Training Work For Me?
YES, YES, and YES!!! I have had the pleasure of helping many people worldwide to transform their bodies and their lives through online training! I can’t do the workouts for you nor can I feed you, but I can do almost everything else to make sure you are well educated and motivated to achieve the body of your dreams! I am not about “quick fixes” or taking numerous supplements, I believe in educating my clients how to workout and eat for their individual fitness goals. Whether you are looking for fat loss, muscle gain, or training for a specific race/event, I will help you each step of the way.

How Does Online Training Work?
I am here to answer any questions for you and provide motivation throughout your transformation.  Depending on the package level you purchase (see options in the image above) will determine the degree of involvement I will have in helping you reach your fitness goals.

What Happens When I Sign Up?
After signing up you will be sent a list of questions within 48 hours to fill out in order to better understand you, your goals, and how I can help you reach your goals. Depending on the package level you purchase (see above) there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that. You could be started on your journey to a new you within 2 to 3 days after signing up!

Do I Need to Have a Gym Membership?
Although I recommend having a gym membership if you do not have a lot of exercise equipment at home, this is not mandatory. I am able to create at home workouts for you based around the equipment you will have available, or I will make suggestions of a few items you might want to pick up for the home in order to get the most out of your home workouts.

If I am Local Can I Come in for a Consult?
If you are looking for one on one training then yes, but for online clients an in-person initial consult can only be done for an added cost. To set up a consult for one on one in-person training with me please CONTACT ME 

Will I Be Provided with a Nutrition Plan?
I do not believe in giving people a pre-set eating plan that is strict and difficult to follow; however, depending on the level of package you purchase, I will provide you with many resources on how to eat for your specific fitness goals and how to track all of your macronutrients each day. When purchasing one of my higher packages I will calculate specific macronutrient (how many grams of proteins, fats, carbs) needs required for each day in order to support your training and provide you will an abundance of meal and snack ideas to keep you on track.

What if I Don’t Think My Form for a Certain Exercise is Correct?
I feel form is VERY important in getting the most out of every exercise and preventing injury, so I would have no problem taking a look at a picture or video of you performing any of your exercises in order to ensure you are performing each exercise optimally.

Are Refunds an Option?
There is a no refund policy, I want you to succeed and really commit to your body transformation. I feel that if there is a refund available it is to easy to quit.  My programs are very effective, but they take some time, hard work, and dedication to reap the full benefits. If you are on a pre-paid monthly program, at the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.

“Yesterday You Said Tomorrow”

I’m ready to start a program for you RIGHT NOW!