Author page: Michelle Roots

How To Get Abs To Show & Why Yours Don’t

How To Get Abs To Show & Why Yours Don’t

One of the most common questions I get as a Personal Trainer is how to get abs to show.  I wish there was a simple answer and a magic fix or pill I could recommend; however there isn’t, definitely not a pill or magic shake (please stop falling for these gimmicks people!)  Are you looking to have a Hot Girl…

Upper Body Strength Workout – All Bodyweight

Upper Body Strength Workout – All Bodyweight

Intense Upper Body Strength Workout / All Bodyweight Circuit Style This bodyweight upper body strength workout is the perfect 28 minute workout to build toned arms at home. This is a no equipment workout that is great for all levels looking to learn some great bodyweight upper body exercises.  I truly believe you don’t need a huge well equipped gym…

22 MINUTE HIIT BODYWEIGHT CIRCUIT WORKOUT

22 MINUTE HIIT BODYWEIGHT CIRCUIT WORKOUT

22 Min HIIT Bodyweight Circuit Workout / Crazy Calorie Burn This HIIT bodyweight circuit cardio workout is the perfect beginner HIIT cardio workout for home. This bodyweight workout will give you a huge calorie burn and is truly a fat burning HIIT workout!  I’m so happy you are all loving my free follow along Youtube workouts, so I’m continuing to…

Kaizen Protein Cinnamon Oats Recipe

Kaizen Protein Cinnamon Oats Recipe

Kaizen Protein Cinnamon Oats Recipe If you love oatmeal then you want to give this Kaizen protein cinnamon oats breakfast recipe a try!! I am a huge fan of the Kaizen protein cinnamon bun flavour because it makes my smoothies and oats taste so delicious! (Check out my favourite Cinnamon Roll Protein Shake Recipe with Kaizen cinnamon bun protein flavour…

GLIDING DISC WORKOUT / CORE AND ABS

GLIDING DISC WORKOUT / CORE AND ABS

Gliding Disc Workout / Core and Abs (Core Sliders) This gliding disc workout is a 20 minute core and abs workout loaded with 7 different advanced core exercises. If you are looking to strengthen and challenge your core, then you want to do this entire gliding disc workout because it will be just what you need. If you don’t have…

Cinnamon Roll Protein Shake Recipe

Cinnamon Roll Protein Shake Recipe

Cinnamon Roll Protein Shake Recipe If you love cinnamon and you love protein shakes, then this cinnamon roll protein shake is just what you need in your life!  I love having protein shakes as a way to get more nutrients into my day (I always load them up with spinach just because you can’t taste it) and keep me energized…