Kaizen Protein Cinnamon Oats Recipe If you love oatmeal then you want to give this Kaizen protein cinnamon oats breakfast recipe a try!! I am a huge fan of the Kaizen protein cinnamon bun flavour because it makes my smoothies and oats taste so delicious! (Check out my favourite Cinnamon Roll Protein Shake Recipe with Kaizen cinnamon bun protein flavour…
Cinnamon Roll Protein Shake Recipe If you love cinnamon and you love protein shakes, then this cinnamon roll protein shake is just what you need in your life! I love having protein shakes as a way to get more nutrients into my day (I always load them up with spinach just because you can’t taste it) and keep me energized…
Easy Lactation Cookies Recipe That Is Healthy & Delicious If you are looking to quickly increase your milk supply with some healthy lactation cookies then you want to watch this video! These lactation cookies have helped me with my breastfeeding journey in both of my children and is my favourite of all lactation recipes. I added chopped apricots to these…
We all know it’s hard to get more vegetables into our daily food intake, especially if you have a toddler. This healthy muffin recipe helps get more healthy nutrients, including spinach (nutritional powerhouse) into ourselves and our kids. We have been playing around with some different healthy muffin recipes and think we found a winner with this one! This healthy…
With Summer on the way it will be imperative to have these healthy homemade smoothie popsicles in the freezer ready to snack on. Both my husband and my toddler love having popsicles in the freezer for an afternoon or after dinner snack, but the health nut in me would rather them be enjoying healthier homemade smoothie popsicles. Store bought popsicles…
Healthier chocolate chip cookies? Yes Please! Who doesn’t love a good chocolate chip cookie for a mid afternoon snack? What if I told you I have the perfect recipe to help satisfy your cookie craving? Enter my healthier chocolate chip cookie recipe. These cookies are so tasty and versatile that you can throw in any extras to make them perfect…
Before having a child it was easy to just pack a bag and head out on a vacation,but travelling with kids changes the whole game. We now have one extra person to pack for, think about feeding, and prepare for anything and everything that could happen on our trip. I have always made a valid attempt to eat healthy most…
Well you guys asked, so here I am delivering the recipe for my favourite go-to healthy banana bread recipe. This is a great recipe to make at the beginning of the week and then have healthy snacks for the week. It’s a great quick breakfast for people on the go or a mid-afternoon snack to kill a sweet tooth and…
We are all guilty of it, stopping by the grocery store to pick up a few things and then leaving with a whole bunch more than you planned. Have no fear, I have developed some strategies to help keep your grocery shopping trips focused and healthy without any distractions of the “bad stuff”. The main key to grocery shopping I…
Ok, so let’s be honest, there is no such thing as a “totally healthy” chocolate chip cookie. Well maybe there is, but it probably doesn’t taste like a cookie you want to eat or a chocolate chip cookie that you will enjoy eating. That’s what cookies are for right? My mentality is that if you are going to eat a…