Are you on a weight loss journey? Have you been eating in a calorie deficit and working out regularly? You’re feeling like you’re losing inches but not weight? In this post, I’m going to quickly explain why you might be losing inches, but not weight, and in the simplest way, compare weight loss versus fat loss. Why are you losing…
Cinnamon Roll Protein Shake Recipe If you love cinnamon and you love protein shakes, then this cinnamon roll protein shake is just what you need in your life! I love having protein shakes as a way to get more nutrients into my day (I always load them up with spinach just because you can’t taste it) and keep me energized…
My experience giving birth during Covid-19 and recommendations for anyone about to do the same.