Total Body HIIT Workout / No Equipment / Blast Fat

24 Min Total Body HIIT Workout / NO EQUIPMENT – Fat Blast

This Total Body HIIT Workout is the perfect full body workout that combines HIIT cardio with full body strength exercises to give you a perfect fat burning HIIT workout. This workout uses no weights, no equipment, and is a bodyweight workout only, so it’s the perfect home workout (but can also be done anywhere!).

Why Total Body HIIT Workout

This is the perfect way to burn a lot of calories, increase your metabolic rate, and improve cardiovascular fitness without having to use a lot of time or be stuck on a cardio machine at the gym for hours at a time.   As a Mom of two baby boys I now find my time is so limited, so on the days I’m not able to make it to the gym to do a workout, I use workouts just like this total body HIIT workout to make sure I am fitting movement into my day.  Often I am doing this workout with the kids playing around me or crawling on me LOL, but the way I look at it; anything is better than nothing.  So no matter where you are in life, how busy you are, or how motivated you are, I feel like we can all find 24 minutes in our day to get in this total body HIIT workout.  

 

Give this total body HIIT workout a try and leave me a comment below and let me know which ones were your favourite bodyweight exercises!  If you are looking for more workouts make sure you Subscribe to my YOUTUBE Channel as I’m releasing new videos every week (sometimes twice a week!). 

Check out other ways you can Work With Me HERE through online personal training, group fitness at my studio or nutrition coaching.   I’m always happy to help anyone and everyone become the best, healthiest, fittest version of themselves!