Are you on a weight loss journey? Have you been eating in a calorie deficit and working out regularly? You’re feeling like you’re losing inches but not weight? In this post, I’m going to quickly explain why you might be losing inches, but not weight, and in the simplest way, compare weight loss versus fat loss. Why are you losing…
24 Min Total Body HIIT Workout / NO EQUIPMENT – Fat Blast This Total Body HIIT Workout is the perfect full body workout that combines HIIT cardio with full body strength exercises to give you a perfect fat burning HIIT workout. This workout uses no weights, no equipment, and is a bodyweight workout only, so it’s the perfect home workout…
Are You Looking To Lose Weight fast In 2021? If you are someone who is waiting until 2021 or the new year to lose weight fast, then I highly suggest you watch the video below all the way to the end! In this video I’m going to break down how to lose weight fast, how to avoid holiday weight gain…
With Summer on the way it will be imperative to have these healthy homemade smoothie popsicles in the freezer ready to snack on. Both my husband and my toddler love having popsicles in the freezer for an afternoon or after dinner snack, but the health nut in me would rather them be enjoying healthier homemade smoothie popsicles. Store bought popsicles…
Healthier chocolate chip cookies? Yes Please! Who doesn’t love a good chocolate chip cookie for a mid afternoon snack? What if I told you I have the perfect recipe to help satisfy your cookie craving? Enter my healthier chocolate chip cookie recipe. These cookies are so tasty and versatile that you can throw in any extras to make them perfect…
My experience giving birth during Covid-19 and recommendations for anyone about to do the same.
If you have had any type of discussion with me regarding weight loss and success in a fitness program, you know how I feel about using the scale (solely) as a determinant to track progress. When discussing fitness goals with clients (and anyone around me really) the most common thing I hear is “I want to just lose 10 more…
Being a busy business owner and Mom, sometimes (even though I own a gym) I don’t have the time to get down to my gym to get in a workout. This skipping rope HIIT cardio and core workout is one of my favourite go-to quick workouts to challenge my cardio, work my core strength, and blast a lot of calories…
Before having a child it was easy to just pack a bag and head out on a vacation,but travelling with kids changes the whole game. We now have one extra person to pack for, think about feeding, and prepare for anything and everything that could happen on our trip. I have always made a valid attempt to eat healthy most…
Wow, look at me Mom!!! I am so honoured to be asked by Impact Magazine to create a workout including some of my favourite core training exercises. Core performance is my favourite topic to talk about and my favourite thing to focus on in my own training, therefore, when they asked I jumped at the opportunity. Well my fitness…