Writing samples

Check Out Some Of My Published Work

Alive Magazine

 

New Year New Core

Social Exercise (Model & Author)

Impact Magazine

Writer & Fitness Model

Build Core Performance – Activate Your Core For Performance In Sport and Everyday Life

PT On The Net

Effective Time Management Strategies For The Fitness Business Owner

Trainerize.com Blog (Weekly Recurring)

View All Blog Posts 

Evolution Nutrition

Periodized Training Plans Keep Clients Motivated and Coming Back For More

Build More Brand Awareness With a Custom Branded Fitness App

Joyviva.com Blog

View All Blog Posts

Core Conditioning Blog (Personal Business)

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Check Out Some Of My Published Expert Interviews and Article Contributions

Shape Magazine

Why Do I Feel More Toned When I Haven’t Worked Out In a While 

LiveStrong.com

8 Workouts For When You Can’t Afford a Personal Trainer

The Huffington Post

10 Reasons You’re Not Losing Those Last 10 Pounds

Also featured on

MSN.com

10 Reasons You’re Not Losing Those Last 10 Pounds

EatThis.com

20 Trainers Reveal What They Eat After a Workout

The Active Times

15 Ways To Re-Launch Your New Year’s Resolutions

The Most Popular Superfoods of The Year (Featured on MSN.com)

15 Ways Lack of Sleep Is Causing Weight Gain (Featured on MSN.com)

The Vancouver Sun Newspaper

Michelle Roots Demonstrates Exercises That Help Relieve Back Pain

Sun Run: Fortifying The Bodies Foundations

Features 

The Surrey Now

Fitness Made Fun at Bootcamp

FizzyCal.com

Femme FizzyCal 

Fitness Model/Brand Ambassador

Alive Magazine

Cross-Fitting In – A Beginner’s Guide To a Workout Phenomenon

SportChek

Brand Ambassador Instagram Feature

FizzyCal.com

Michelle Roots Wears FizzyCal Red 

For More Fitness Modelling View My Gallery

TV Appearances

Global BC Morning News On Screen Contributor – “Fit Tips”

2009 – 2011