Do you feel like you’ve been working out and putting in the work in the gym and eating healthy, but you don’t actually look like you work out or you’re not as lean or as strong as you really want to be? If you want to lose fat and gain muscle, then read this and click the video at the…
If you have 25 Minutes, Then You Want To Give This Glider Disc Workout a Try! This full body strength workout uses only core sliders (glider discs/gliders/slider disc) and your own bodyweight. It is the perfect total body HIIT workout to build strength at home and burn body fat. In 25 minutes I will take you through glider disc exercises…
Well if you are anything like me, you are a busy person who is all about healthy quick meals. This is how I came up with this slow cooker shredded chicken recipe and once I did it was a game changer for me! This slow cooker shredded chicken recipe opened up the flood gates for all kinds of slow cooker…
Well I have never considered myself a patient person, so having to wait until this lil guy is ready to make his appearance is not my jam. I am a business owner and have difficulty accepting anything that I don’t have control over (just keeping it real…LOL). In these last 3 weeks of my pregnancy (hopefully not 4 or…